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Igbo proverb

Aka ajaaja na-ebute ọnụ mmanụ mmanụ.

Hard work can bring food and reward.

Literal translation
A hand stained by work brings a mouth rich with oil.
Explanation
The hand gets dirty doing the work; the mouth enjoys the meal that follows.
When to use it
When someone needs reminding that effort can lead to a result.

Source: Anyabuike, proverb 46.